DISCOVERING THE POWER OF STARCH: YOUR GUIDE TO STARCHY FOODS

Starch holds a crucial role in our diets. This versatile carbohydrate resides in a broad range of foods, providing us with essential energy to perform our daily activities. From traditional grains like rice and wheat to delightful potatoes and corn, starchy foods offer a nutritious base for many meals. Let's delve into the world of starch and uncov